One aspect that has been a bit lacking in my workouts has been play. When I started out at the gargantuan weight of 374 pounds, my first challenge was just to get moving. I started with walks - 20 minites, 30 minutes....working my way up to 60 minutes - just walking through the neighborhood with my 2 labradoodles. After a couple of months, I started going to the gym & moving some weights. Again, starting gradually at lower weights, suffering the inevitable Delayed Onset Muscle Soreness (DOMS) and increasing intensity as I went.
Winter's bad weather moved my walks indoors at the gym. I started challenging myself on the treadmill with intervals of various levels, with the idea that it will prepare me for the hikes I want to take in the beautiful Oregon wilderness which I get to call my back yard.
But all that time working on machines in the gym gets a bit dull. So when I pulled up in front of the gym this morning, a thought occurred to me: that basketball court is always empty in the morning. And with all the work I've done, I'll bet I can play some fairly active ball....and so I did!
I dribbled for full-court layups, chased down my misses (a lot of those!), slowed down for sets of free throws, then ran down to the other end & play pretend game-situation play. This went on for an hour and included lots of jumping, cutting, turning & twisting....raising & lowering the intensity level however I felt like it. In the end, I worked as hard as any workout I've done yet, but had a blast! Needless to say, there will be more of this in the weeks & months to come.
What a great reward for all the work I've done! It would have been unthinkable to try something like this before. So if Rule 6 hasn't made it's way into your primal lifestyle yet, perhaps this is just the reminder you need.
Wednesday, January 27, 2010
Monday, December 28, 2009
My story so far
I've been following a paleo/low carb style diet since 5/13/09 and have been reporting my progress via some message boards and blog comment sections. People have been asking about progress pics, so here they are. First, here I am at my daughter's graduation in early May, right before I started:
Contrast that with this pic, taken Oct 31 with my QT at our fall contest - 88 pounds lighter:
I've lost another 20 pounds since then. I'll get some more pix up soon, but you get the idea....
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