I've been following a paleo/low carb style diet since 5/13/09 and have been reporting my progress via some message boards and blog comment sections. People have been asking about progress pics, so here they are. First, here I am at my daughter's graduation in early May, right before I started:
And here I am with my barbershop quartet a week or two earlier:
Contrast that with this pic, taken Oct 31 with my QT at our fall contest - 88 pounds lighter:
I've lost another 20 pounds since then. I'll get some more pix up soon, but you get the idea....
